In between buffing and burnishing his alarmingly sculpted physique, Cristiano Ronaldo likes to take 3am ice baths to boost his metabolism. He eats six high-protein meals a day, rarely drinks alcohol and refuses soft drinks. Away from the constant task of tweaking his already unimprovable musculature, Ronaldo relaxes by swimming, sleeping a strict eight hours and – oh yes – doing 3,000 sit ups a day in front of the television.
Related: Wayne Rooney apologises for ‘inappropriate’ behaviour on England duty
Continue reading...Football | The Guardian http://ift.tt/2eGyAzC